If you or a loved one is a "prisoner" of migraine, this information could change your life.
When it comes to chronic migraine, PREVENTION is by far the most sensible choice. The alternative to prevention may be treating the symptoms of migraine pain for a lifetime. Migraines should not be a lifestyle.
A proper preventive regimen includes lifestyle changes to reduce stress and avoid triggers, plus nutritional support to the "migraine brain."
Few physicians or researchers who are experts on migraines would deny that "stress" can be a major factor in the occurrence of migraines.
Making a few minor changes in your lifestyle can make a big difference. Improving sleep habits is important for everyone, and especially those with headaches. What you eat also has a huge impact on your life and can trigger migraines, therefore dietary changes can be extremely beneficial.
Avoid Migraine Triggers
Barometric Pressure / Temperature Changes: When the temperature climbs, so does the likelihood of developing a migraine. In one recent study, researchers found a 7.5% increase in headache risk for every 9°F rise. Low barometric pressure, which often precedes rain, was also linked to increased non-migraine headaches.
Strong smells — even pleasant ones — trigger migraines in many people. The odors may stimulate the nervous system. The most common culprits are paint, dust, perfume, and certain flowers.
Aged Meats and Cheeses: Common triggers include blue cheese, brie, cheddar, feta,
