The MigreLief Migraine & Headache Relief Cap is a versatile product that provides relief for headaches, migraines, and other ailments by offering hot and cold therapy. 

Cold Therapy: 

1. Place the cap in the freezer for at least two hours in the freezer bag provided or your own bag. 
2. Once the cap is frozen, remove it from the bag and slip it on your head, adjusting for maximum comfort. 
3. If the cap is too cold, allow it to sit for a few minutes until it reaches your desired temperature. If you prefer a milder cooling effect, keep the cap in the refrigerator until ready to use. 

Heat Therapy:

1. Microwave it for 45 seconds.
2. Then, check the cap's temperature, and if you require more heat, microwave it for an additional five seconds at a time. 
3. If the cap is too hot, allow it to sit for a few minutes until it reaches your desired temperature. 

The extra soft gel makes it easy to lie down wearing cap. Use up to 30 minutes and repeat if necessary.

Caution: Keep out of reach of children and pets.