5 Impressive Benefits of Methylfolate
There are many different forms of folate floating around. Between folate, folic acid, and methylfolate, it's easy to get confused. And while many people think they're all the same, not all forms of folate are created equal. Some forms are more easily absorbed while others can actually be harmful in excess! This article will break down what folate is, why it's important, the different forms of folate, and dig into the benefits of methylfolate in particular. What is Folate? Folate, also known as vitamin B9, is a vital nutrient needed for healthy red blood cell formation, DNA synthesis, and cell...
- Tags: Adaptogenic, adaptogens, B9, depression, folate, Folate vs. Folic Acid, healthy mood and brain function, Low vitamin B9, Methylfolate, MTHFR, resilient mood, Symptoms of Folate Deficiency
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5 Impressive Benefits of Methylfolate
Feb 18, 2022
