Knowledge Hub
10 Powerful Benefits of Exercise for Brain Health
It's no secret that exercise is good for your body. But did you know it's just as important for your brain? Whether...
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The 10 Best Electrolyte Drinks (+ What to Avoid)
Electrolyte drinks are everywhere these days—and for good reasons. They're a quick way to replace electrolytes lost through sweat, exercise, or illness....
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The Vagus Nerve: Why It’s Important for Migraine Relief
It's no secret that stress and migraine often go hand in hand. After all, stress is a top trigger for roughly 70%...
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4 Super Effective Supplements for Fighting Depression
The holidays are fast approaching and for many people, this part of the year is a fun time for celebrations and getting...
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Functional Neurological Disorder: What You Need to Know
Imagine having neurological symptoms like tremors or even paralysis – only tests show nothing is wrong. This is the reality for many...
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The Truth About Chocolate and Migraine: Trigger or Craving?
Ever reached for chocolate, only to be hit by a migraine soon after? If so, you're not alone. Chocolate tops the list...
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10 Things People Without Migraine Don't Get About Migraine
Ever wonder why your friend with migraine always cancels at the last minute? Or why your coworker with migraine misses so much...
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Hemiplegic Migraine or Stroke? How To Tell the Difference
Although nearly 40 million people in the United States struggle with migraines on a regular basis, only 1% of migraineurs get hemiplegic...
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The Truth About CoQ10 for Migraine Prevention
Mitochondrial energy production is impaired in people suffering from recurrent migraines. This impairment appears to play a role in the pathogenesis of...
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