Electrolyte drinks are everywhere these days—and for good reasons. They’re a quick way to replace electrolytes lost through sweat, exercise, or illness. But not all electrolyte drinks are created equal. Many are loaded with sugar, artificial sweeteners, colors, and other dodgy ingredients. The good news is there are plenty of clean, high-quality options to help you stay hydrated. Keep reading for our top picks for the best electrolyte drinks to hydrate you—without the junk. But first, let’s break down why electrolytes matter in the first place. What Do Electrolytes Do? As the name suggests, electrolytes are minerals that send an...

Abdominal migraine is one of the most common causes of abdominal pain in children and is becoming more frequently diagnosed in adults. Although the pain will come and go, it is severely debilitating during a migraine episode, is very distressing for children. Recurring abdominal pain can have a drastic effect on a child's overall quality of life and school performance. Abdominal pain in childhood accounts for 2-4% of office visits to the doctor and 50% of referrals to pediatric gastroenterologists. (1) Even though it is a well-recognized type of pediatric migraine with specific diagnostic criteria under the International Classification of...

Ever wonder why your friend with migraine always cancels at the last minute? Or why your coworker with migraine misses so much work? Migraine is an invisible illness – so migraines are hard to explain to someone who has never experienced them. Not to mention that there are many misconceptions about migraine floating around. Some see people with migraine as oversensitive or flaky, assuming migraines are simply an excuse to skip work or cancel plans. But that couldn’t be farther from the truth. In this article, we’ll shed some light on some of the most common misconceptions people have about...

There are many types of migraine headaches, the most common being classic migraine and common migraine, (with aura and without aura).

There are many different forms of folate floating around. Between folate, folic acid, and methylfolate, it's easy to get confused. And while many people think they're all the same, not all forms of folate are created equal. Some forms are more easily absorbed while others can actually be harmful in excess! This article will break down what folate is, why it's important, the different forms of folate, and dig into the benefits of methylfolate in particular. What is Folate? Folate, also known as vitamin B9, is a vital nutrient needed for healthy red blood cell formation, DNA synthesis, and cell...