For promoting deep restorative sleep, there is mounting evidence for the value of each of the ingredients in Sleep All Night.
Ingredients: Serving size 3 caplets — 15 servings per bottle
|Vitamin B6 (Pyridoxal 5-phosphate)||50 mg|
|Magnesium (Citrate & Oxide)||250 mg|
|Valerian Root Extract (0.8% Valerenic Acids)||500 mg|
|Zizyphus Jujube Extract (2% Saponins)||200 mg|
|Hops Extract 4:1||100 mg|
Vitamin B6 (Pridoxal 5-phosphate), is the highly bioavailable active coenzyme form of vitamin B6.
Vitamin B6 deficiency has been linked to irritability, emotional disturbances, confusion and disturbed sleep. By failing to obtain an adequate amount of dietary vitamin B6, the body's metabolism of tryptophan may be disturbed, which leads to a decreased amount of serotonin in the body, potentially leading to disturbed sleep patterns and insomnia.*
Magnesium is a mineral with wide-ranging effects including an influence over some of the processes that promote sleep. Magnesium helps the body maintain healthy levels of GABA (Gamma aminobutyric acid), a naturally occurring amino acid that works as a neurotransmitter in your brain and, in part, can help calm the body and mind while preparing for sleep.*
Glycine is an amino acid that elevates serotonin and improves sleep quality. Studies suggest it helps you fall asleep more quickly, increase sleep efficiency, improve sleep quality and promotes bouncing back to healthy sleep cycles after a period of disrupted sleep.*
Valerian extract is commonly used to induce and improve sleep, and clinical studies show that valerian root may significantly improve sleep quality. Valerian seems to be most effective for people who have trouble falling asleep and who consider themselves to be poor sleepers and has had good results for people who wake up during the night.*
Zizyphus Jujube extract has been used for sleep issues in traditional Chinese medicine for centuries and is known to benefit our brain by calming down the mind and improving quality of sleep.
Hops extract has natural sedative effects and can increase sleep time. Hops has also been shown to reinforce the body's daily bio rhythms of rest and activity.*
Melatonin is a hormone that helps regulate our circadian rhythm, which synchronizes our sleep-wake cycle, and is one of the most popular supplements used by people who have trouble falling asleep.*
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.