The health of your joints is key to moving freely and maintaining or achieving an active or more mobile lifestyle. But our ability to move with ease is dependent on an intricate network of bones, ligaments, muscles, cartilage, fluids, nerves and other components that all work together.
A healthy diet and regular exercise is important to nourish and maintain all of these components so they can do their job and keep you moving freely and comfortably. In addition, there are a number of natural nutrients (vitamins, minerals and herbs) that research has shown can help to support normal joint structure and function, which contribute to normal range of motion and ease of movement.
If you are already experiencing joint issues, or just want to safeguard and maintain your healthy joints, consider supplementing your diet with key nutritional ingredients proven to be beneficial for joint health and joint integrity.