4|References

Oct 08, 2020
  1. 1 in 3 adults don’t get enough sleep: A good night’s sleep is critical for good health. Centers for Disease Control and Prevention (CDC).
  1. Akerstedt T, Philip P, Capelli A, Kecklund G. Sleep loss and accidents--work hours, lifestyle, and sleep pathology. Prog Brain Res. 2011;190:169-188. doi:10.1016/B978-0-444-53817-8.00011-6
  1. Malhotra RK. Neurodegenerative disorders and sleep. Sleep Med Clin. 2018;13(1):63-70. doi:10.1016/j.jsmc. 2017.09.006
  1. Shi L, Chen S-J, Ma M-Y, et al. Sleep disturbances increase the risk of dementia: A systematic review and meta-analysis. Sleep Med Rev. 2018;40:4-16. doi:10.1016/j.smrv. 2017.06.010
  1. Stephen Bent MD, Amy Padula MS, Dan Moore PhD, Michael Patterson MS, Wolf Mehling MD. Valerian for Sleep: A Systematic Review and Meta Analysis. Am J Med 2006, Dec. PMID 17145239
  1. Um YH, Hong S-C, Jeong J-H. Sleep problems as predictors in attention- hyperactivity disorder: causal mechanisms, consequences and treatment. Clin Psychopharmacol Neurosci. 2017;15(1):9-18. doi:10.9758/cpn.2017.15.1.9
  1. Li Y, Zhang X, Winkelman JW, et al. Association between insomnia symptoms and mortality: a prospective study of U.S. men. Circulation. 2014;129(7):737-746. doi:10.1161/CIRCULATIONAHA.113.004500
  1. Lin Y-K, Lin G-Y, Lee J-T, et al. Associations between sleep quality and migraine frequency: A cross-sectional case-control study. Medicine (Baltimore). 2016;95
  1. Malhotra A, Loscalzo J. Sleep and cardiovascular disease: an overview. Prog Cardiovasc Dis. 2009;51(4):279-284. doi:10.1016/j.pcad.2008.10.004
  1. Abbasi B, Kimiagar M, Sadeghniiat K, Shirazi MM, Hedayati M, Rashidkhani B. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci. 2012;17(12):1161-1169.
  1. Nielson, FH, Johnson, LK, Zeng H. Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor sleep quality. Magnesium Res. 2010;23(4):158-168.
  1. Pandi-Perumal SR, Srinivasan V, Spence DW, Cardinali DP. Role of the melatonin system in the control of sleep: therapeutic implications. CNS Drugs. 2007;21(12):995-1018. doi:10.2165/00023210-200721120-00004
  1. Rossignol DA, Frye RE. Melatonin in autism spectrum disorders: a systematic review and meta-analysis. Dev Med Child Neurol. 2011;53(9):783-792. doi:10.1111/j.1469-8749.2011.03980.x
  1. Brzezinski A, Vangel MG, Wurtman RJ, et al. Effects of exogenous melatonin on sleep: a meta-analysis. Sleep Med Rev. 2005;9(1):41-50. doi:10.1016/j.smrv.2004.06.004
  1. Abdelgadir, IS, Gordon, MA, & Akobeng A. Melatonin for the management of sleep problems in children with neurodevelopmental disorders: A systematic review and meta-analysis. Drug Ther (NY). 2018;103(12):1163-1167.
  2. Janjua I, Goldman RD. Sleep-related melatonin use in healthy children. Can Fam Physician. 2016;62(4):315-317.

Older Post